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About Connection Coaching
At Connection Coaching, we help you connect to your true self and life, guiding you on a journey of self-mastery and ultimate mind-body connection. Our mission is to reignite your soul, helping you shine your inner diamond and live the life you want. Through personalised coaching, we invest in you, helping you self-actualize and thrive. Your personal trainer for the mind, we support you in achieving holistic growth—mind, body, and soul. Join us in watering your potential and embracing your true you
Emotional Regulation and Mind-Body Connection
Do you struggle with overwhelming thoughts and emotions? | Feel out of control or dissatisfied with your behaviour and life?
Your brain, the world’s most sophisticated processor, and your nervous system, its operating software, control your responses and reactions. At Connection Coaching, we help you understand this intricate system and manage your thoughts and emotions to perform as you desire.
Just as computer software needs updates, so does your internal system. Often, old, corrupt belief systems from childhood hinder us. These need updating to function optimally in the modern world.
Our ancestors’ fight-or-flight responses to threats like cave lions have left us hard-wired for stress, even when modern threats are minimal. This constant stress can lead to serious mental and physical health issues.
I’m here to help you navigate these challenges, striving towards your goals in a healthy psychological and emotional state. By rewiring your brain and processing your experiences positively, you’ll gain tools to move away from unhelpful patterns.
Reboot your mind, upgrade your operating system, and reconnect with life in the psychological and emotional state you deserve. Be all you can be and thrive in today’s world.
Consultation options
Connection Coaching offers different Programmes to meet my clients’ needs and support them throughout their journey.
Trauma Healing/Trauma Release
Embark on a transformative journey to heal past traumas and release emotional blockages. Through breathwork and somatic techniques, achieve emotional freedom and resilience for a more balanced life.
Anxiety Management/Prevention
Discover comprehensive strategies to manage and prevent anxiety. Learn to identify triggers, develop effective coping mechanisms, and foster a calm, balanced mind to confidently navigate life’s challenges.
Stress Prevention/Management
Master practical strategies to prevent and manage stress effectively. Implement mindfulness practices and lifestyle adjustments to maintain mental and physical well-being, achieving a harmonious daily life.
Quote:
“The greatest investment you can make is in yourself. To be all we can be in life, we need to truly understand ourselves.
Our lives are an extension of our minds. It’s key to have a healthy relationship with the self to have a healthy relationship with others, and with life.
Many are operating from an old belief system of them selves and life, yet are unaware, and are going around in circles.
It’s true what we believe; so make sure what we believe is true.”
— Eljin
Client Success Stories
“I have had the privilege of working with Eljin and have completed The Summit programme. Throughout my journey I have seen remarkable growth, and own a significant part of this to Eljen’s guidance and support. I have become a more balanced individual and self aware individual, but I’ve also learnt to manage stress, nurture self love, and steer my life towards the direction I aspire to go.”
Kevin Hanks
“Experience & knowledge has been exceptional, it fully met all my expectations and would recommend to friends and family. The tolls, delivery and pace were again all exceptional. Looing at my core beliefs & values was super powerful, I did not truly appreciate the importance of this.
A massive thank you for your guidance, wisdom, and generosity. My heart is opening up, feeling more motivated & focused.”
Michelle Crozier
“Such powerful tools added to my tool kit. There is no price to put on what tis has done for me, it did exactly what it says on the side of the tin.
Visualisation, breathwork, anchoring, just amazing.
It’s helped me get rid of trauma and have a new way of being and daily practice. It’s given me so much. Thank you.”